I’m thinking of something how I can make my fitness program fun and exciting. And I’m still thinking…
For my DAILY LOG of my fitness program, daily diet, etc… you can visit HERE and put your comments. I’m still on the process of making it towards HEALTHY LIVING! And I would love to hear your feedback and any suggestions, recommendations you may want to share with me. Kudos to everyone!
I’ve resumed my workout program since last month and I’m using the Insanity Program Workout with Shaun T. The program is actually a 2-month fitness program. For the 30+ days that had passed, I was not being concious with my diet thus gave me a very little progress with my fitness plan.
And now, I’m getting back on track again. I still have 28 days more to accomplish my goal. I’m not giving up! I know I can make it. I decided to put my daily log and progress here again (like what I used to do before) so that I can be really conscious about it especially on my diet which plays a big role. I wanna really make this work this time. No more bouncing back! Got to get that body figure I always wanted and make the ‘healthy living lifestyle’ as my way of life.
For my DAILY LOG of my fitness program, daily diet, etc… you can visit HERE and put your comments. I’m still on the process of my journey towards HEALTHY LIVING! And I would love to hear your feedback and any suggestions, recommendations you may want to share with me. Kudos to everyone!
I still feel the pain in my left leg and lower back and can’t really stand straight and stretch so I decided to just postpone my workout today. I just hope it will get better soon, as soon as tomorrow! Need to get back to my workout program… I’m already gaining weight!
WORK-OUT LOG:
No workout.
DIET DIARY:
2L of water
Breakfast: 1 cup of rice, pochero, pancit
Snack: none
Lunch: 1 plate of pancit
Snack: 1 small bowl of malagkit
Dinner: 1 cup of rice, chicken curry
Snack: none
It’s my brother’s birthday today and there are a lot of food in the dining. I also did some stretching today as my left leg is still in pain due to Sciatica. I just hope I’ll get rid of this pain soon as I might not be able to continue my workout program until this pain is gone. 😦
WORK-OUT LOG:
A few minutes of stretching.
DIET DIARY:
2L of water
Breakfast: 1 cup of oatmeal with milk
Snack: none
Lunch: 2 cups of rice, laing (taro leaves in coconut milk) – WHOA! NAPASARAP YATA ANG KAIN KO!
Snack: 1 plate of pancit
Dinner: 1 cup of rice, pochero, pork adobo, pancit, chocolate cake
Snack: none
Since I’m suffering from a lower back pain now, I chose to have a stretching workout today. On my research about lower back pain, I got to know ‘Sciatica’ which I think I’m currently suffering now. It’s a leg pain that starts in the low back. I’m really having a hard time to stand straight because of the pain in my left leg that starts from my spinal nerve. Anyway, tomorrow is a rest day of my workout so I have some time to still condition my body for the next round of workout. I just hope, I will get rid of it soon.
WORK-OUT LOG:
30-min Yoga stretching for lower back
DIET DIARY:
2L of water
Breakfast: 1 cup of Milo with milk, 5 pcs of pandesal (small bread) with butter
Snack: bunch of aratiles
Lunch: 1 cup of rice, sinabawang bangus with talbos ng kamote
Snack: 2 pcs of bread, 1 cup of Milo with milk, fishball
Dinner: 1 cup of rice, laing (taro leaves in coconut milk)
Snack: none
Despite having this back pain, I still was able to complete my workout today. It hurts though! But I still believe, this program will not just help me lose weight but also help me get rid of this back pain I have since years ago.
WORK-OUT LOG:
2-min Marching in place
37-min Upper Body & Cardio
26-min Pilates Abs and Obliques Workout
DIET DIARY:
2L of water
Breakfast: 1 cup of Milo with milk, 4 pcs of pandesal (small bread)
Snack: none
Lunch: 1 cup of rice, fish soup
Snack: 1 banana, 4 pcs of wafer, few aratiles,
Dinner: 1 cup of rice, pork sinigang with kangkong and radish
Burpee seems simple and yet they’re really challenging! LOL! It was great, I was able to complete them. Whoah! And another thing, I think, I also need to be conscious on how slow I chew my food and at the evening, I have to take earlier dinner. Hmmm…
WORK-OUT LOG:
6-min Cardio Warm Up
11-min 100 Burpee Challenge
32-min Pilates Butt and Thigh Workout
DIET DIARY:
2L of water
Breakfast: 1 cup of oatmeal with milk
Snack: 1 pc of polvoron
Lunch: 1 cup of rice, fish escabeche with singkamas
Snack: 3 pcs of small wafer, 1 cup of coffee w/ Milo & cream, 1 bread, 1 plate of pansit canton
Dinner: 1 cup of rice, fried fish
Snack: none
My workout today should take 33 minutes only but due to slow internet connection, and since I’m doing it via online this time, the video needs to buffer first. So I have to extend some workout moves while buffering and that made it to 1-hr before the whole workout had finished. Next time, I really have to download the video for the next day’s workout to avoid this kind of hassle next time. Nevertheless, I was still able to complete today’s workout and had a great sweat! 🙂
WORK-OUT LOG:
30-min to 1-hr Low Impact Cardio and Total Body Toning Workout (with warm up and cool down stretch)!
DIET DIARY:
2L of water
Breakfast: 1 cup of oatmeal with milk
Snack: none
Lunch: 1 cup of rice, sarsadong isda (fried fish in tomato)
Snack: 1 cup of coffee with cream & Milo, 1 pc Pandecoco
Dinner: 1 cup of rice, fried fish
Get Up For Life 