Fat Loss Program: Day 9 of 56 (with Workout Plan #7)

Whoah! I was able to borrow the dumbbells of my brother and use finally use real dumbbells (instead of water bottle) for today’s workout! My arms were really challenged on it, Ha ha ha! Sooner or later, I believe, those fats in my arms will be gone and would have that great body figure! 😀

WORK-OUT LOG:
1-hr Intense Upper Body Tabata Workout with Weights (with warm up and cool down stretch)!

DIET DIARY:
2L of water
Breakfast: 1 pc of monay bread with cheese, 1 cup of Milo with milk
Snack: none
Lunch: 1 cup of rice, squash in coconut milk (ginataang kalabasa)
Snack: 2 pcs of monay bread, 1 cup of Milo with milk, 1 Chocolait 😀
Dinner: 1 cup of rice, fried fish
Snack: none

Fat Loss Program: Day 8 of 56 (with Workout Plan #6)

Today’s workout is really cool! It’s challenging, LOL! I have to skip on my daily favorite TV series just to complete this almost 1 hour workout! LOL!

WORK-OUT LOG:
56-min Lower Body Toning – Butt & Thigh Tabata Workout (with warm up and cool down stretch!

DIET DIARY:
2L of water
Breakfast: 5 pcs of pandesal (small bread) with cheese, 1 cup of Milo with milk
Snack: none
Lunch: 1 cup of rice, fish soup, small portion of sweet & sour chicken, small portion of fish fillet
Snack: 1 slice of ordinary pizza (not branded), 1 cup of coffee with creme
Dinner: 1 cup of rice, sweet & sour chicken
Snack: none

Fat Loss Program: Day 7 of 56 (Rest Day)

Every 7th day should be my rest day after 5-6 days of working out. Well, that what’s in the program anyway. But then, I don’t think I had a good snacks today! Lots of carbs! LOL!

WORK-OUT LOG:
Rest.

DIET DIARY:
2L of water
Breakfast: 1 bowl of chicken arrozcaldo (rice soup), 1 boiled egg, 2 lumpia (mixed vegetables inside)
Snack: none
Lunch: 1 1/2 cup of rice, pork adobo
Snack: 5 slices of ordinary pizza (not branded)
Dinner: 1/2 cup of rice, fried chicken
Snack: none

Fat Loss Program: Day 6 of 56 (with optional workout)

This day is quite an irregular day for me because of the event I have to attend in the evening. And since it’s a social gathering, there were drinks being offered that I can’t resist! LOL! And also, since we had it overnight until dawn, I got to have a heavy midnight snack. Aww! This really adds up a lot of calories, I guess!

WORK-OUT LOG:
1-1.5 hours dancing Gentleman by Psy (LOL!)

DIET DIARY:
2L of water
Breakfast: 1 pcs of small pandesal (bread) with cheese, 1 cup of Milo, 2 pcs of sweet mamon
Snack: none
Lunch: 1 cup of rice, fried fish pochero with baguio pechay and saba in tomato sauce, glasses of buko juice
Snack: none
Dinner: 1 cup of rice, 1 pc of sweet & sour Chicken, 2 pcs of fish fillet, 2 glasses of Gulaman juice
Snack: 3 bottles of Tanduay Ice, 1 serving of Carbonara, 1 pc of sweet & sour Chicken, 1 pc of fish fillet, few vegetable salad

Fat Loss Program: Day 5 of 56 (with Workout #5)

Whoah! Today’s workout was sooo amazing and feels so great! I really sweat a lot! While doing it, it seems simple but I can feel the stretch of my body. And then after a few hours of it, I can already feel it’s after-effect. And this feeling of pain got stronger because of that dancing I did after a couple of minutes of doing the kickboxing workout. Now, I can still feel my heartbeat, (after several hours) that after-effect feeling (I feel like a little run out of breath). Anyway, I have to be strong for tomorrow’s event. I have to overcome this pain muscle. I need some more strength so I can successfully do the dancing choreography. Good luck to me! Woo hoo!

WORK-OUT LOG:
37-min Fat Melting Cardio Kickboxing + Abs with warm-up and cool-down stretch
2-3 hours dancing Gentleman by Psy (LOL!)

DIET DIARY:
3L of water
Breakfast: 4 pcs of small pandesal (bread) with dairy, 1 cup of coffee with cream
Snack: 5 pcs of banana senorita
Lunch: 1 cup of rice, fish steak
Snack: 2 pcs of banana senorita, 2 pcs of banana turon, 1 cup of coffee with cream
Dinner: 1 cup of rice, fish paksiw with okra
Snack: none

Fat Loss Program: Day 4 of 56 (with Workout #4)

Woo hoo! I really had a great sweat today with today’s workout. Amazingly, my body can really handle those workout and tolerate the pain. This is really a great workout program from Fitness Blender!

WORK-OUT LOG:
44-min Cardio + Lower Body – Better Booty Tabata Workout with Cardio warm-up and Yoga cool down and stretch

DIET DIARY:
2L of water
Breakfast: 1 cup of rice, scrambled egg, 1 cup of Milo with coffee
Snack: none
Lunch: 1 cup of rice, pochero (pork with baguio petchay and saba in tomato sauce)
Snack: 1 cup of oatmeal with Milo and milk powder
Dinner: 1 bowl of rice soup, 1 boiled egg and a fried lumpia (with mix veggies)
Snack: none

Fat Loss Program: Day 3 of 56 (with Workout #3)

Today’s workout focuses on arms and shoulders. Since I don’t have dumbbells yet, I used 1.7L water bottle instead. I’m not sure how effective it is but at least, I challenged my arms with some weights. LOL! I think I have to borrow my brother’s dumbbell next time. 😀

WORK-OUT LOG:
9-min Cardio Warm Up
35-min Strength Training for Arms & Shoulders (with weights)
6-min Pilates Infused Cool Down & Stretchtch

DIET DIARY:
2L of water
Breakfast: 1 cup of coffee with cream, 3 pcs of small pandesal with dairy creme
Snack: none
Lunch: 1 cup of rice, chicken with sotanghon
Snack: 2 bread with dairy, 1 cup of coffee with cream, 5 pcs of senorita banana
Dinner: 1/2 cup of rice, fish sardines
Snack: none

 

Fat Loss Program: Day 2 of 56 (with Workout #2)

Today’s workout feels so great! I really sweat a lot! And I love it despite having muscles pain on my thighs. LOL! I want more sweating! Woo hoo!

WORK-OUT LOG:
3-min Cardio Warm Up
33-min Calorie Blasting Low Impact Cardio Workout
12-min Abs & Obliques Workout
5-min Quick Cool Down Stretch

DIET DIARY:
2L of water
Breakfast: 1 bowl of champorado
Snack: none
Lunch: 1 cup of rice, fish paksiw with veggies in coconut milk
Snack: sweet potatoes, 1 cup of Milo with milk
Dinner: 1/2 cup of rice, fish paksiw with veggies in coconut milk
Snack: none