Since I’m suffering from a lower back pain now, I chose to have a stretching workout today. On my research about lower back pain, I got to know ‘Sciatica’ which I think I’m currently suffering now. It’s a leg pain that starts in the low back. I’m really having a hard time to stand straight because of the pain in my left leg that starts from my spinal nerve. Anyway, tomorrow is a rest day of my workout so I have some time to still condition my body for the next round of workout. I just hope, I will get rid of it soon.
WORK-OUT LOG:
30-min Yoga stretching for lower back
DIET DIARY:
2L of water
Breakfast: 1 cup of Milo with milk, 5 pcs of pandesal (small bread) with butter
Snack: bunch of aratiles
Lunch: 1 cup of rice, sinabawang bangus with talbos ng kamote
Snack: 2 pcs of bread, 1 cup of Milo with milk, fishball
Dinner: 1 cup of rice, laing (taro leaves in coconut milk)
Snack: none
June 15, 2013
Categories: Daily Updates . Tags: challenge, diary, diet, exercise, fitness, Fitness Blender, healthy, healthy living, life, living, workout . Author: B.LO . Comments: 3 Comments