30-Day Challenge Result

Success is definitely a nice thing to share but what if its a failure? Does it really worth sharing? You know it’s quite hard but still, I’d like to share this with you.

Thirty days ago, I started this challenge and aim to lose at least 3 kilos.  And 30 days had passed, as I weigh myself again (which I do weekly), disappointed as I didn’t lose any pounds. What’s worse is, I think I gain a little more pounds! I have to be honest but this is too disappointing…  😦

I looked back on my previous posts… It’s been years that I started aiming to lose weight and reach my desired body weight which is also should just be my normal weight. And yet, it just like a ball, just keep on bouncing back again and again. There must be something wrong with how I do it. Could be my mindset? My motivation? Dedication? Or lack of belief? Whatever it is, I will keep on searching until I find the best approach for me. What I’m sure is, I’m not giving up!

However, despite this disappointing result, I’m still trying to figure out what good things I got from this challenge. And I think, what’s good about it is I got to at least maintain my weight and avoid gaining a lot compared to if I’m not aiming anything, I might became careless with what my I eat and unconsciously develop an unhealthy living which may ended up to something even worst.

By the first day of June, I will start a 30-day challenge again. This time, more seriously… Have to figure out a new approach.

 

Day 30/30 Challenge

I noticed recently, I easily get full. And I feel I’m getting lighter each day but I think I need to control crackers intake! Lots of calories!

WORK-OUT LOG:
20 forward lunges
20 squats
20 push-ups
40 cross-body crunches
60 second wall sit
60 second plank

DIET DIARY:
?L of water
Breakfast: 1 cup of rice, scrambled egg, 1 cup of Milo with milk
Snack: none
Lunch: 1 cup of rice, fish soup
Snack: 2 bread with margarine, 1 cup of coffee with creme, Nagaraya peanut crackers
Dinner: none

Day 29/30 Challenge

I had a good diet today and a productive day at work! Woo hoo!

WORK-OUT LOG:
Basic Yoga
20 forward lunges
20 squats
20 push-ups
40 cross-body crunches
60 second wall sit
60 second plank

DIET DIARY:
0 cup of Green Tea
?L of water
Breakfast: 1 cup of Milo with milk, 1 boiled egg, 1 bread with margarine
Snack: bunch of aratiles, 2 Boy Bawang corn crackers,
Lunch: 1 cup of rice, pinakbet (veggies)
Snack: none
Dinner: 1 cup of rice, pork tocino
Snack: none

Day 28/30 Challenge

I will lose weight soon and will reach my desired body figure! I believe!!!

WORK-OUT LOG:
Basic Yoga
20 forward lunges
20 squats
20 push-ups
40 cross-body crunches
60 second wall sit
60 second plank

DIET DIARY:
0 cup of Green Tea
?L of water
Breakfast: 1 cup of rice, pork tocino, 1 cup of Milo with milk
Snack: 1 pc banana
Lunch: 1 cup of rice, pork nilaga with potato and cabbage
Snack: 1 cup of coffee with creme, 1 bread with margarine, small sachet of Nagaraya peanuts
Dinner: 1 cup of rice, 1/2 crab, 1/2 hotdog
Snack: none

Day 27/30 Challenge

My day has just got back to normal day. I have one week left to meet my target of losing 3 KLS for this month! OMG! Time is really so fast!

WORK-OUT LOG:
Basic Yoga
20 forward lunges
20 squats
20 push-ups
40 cross-body crunches
60 second wall sit
60 second plank

DIET DIARY:
0 cup of Green Tea
?L of water
Breakfast: 1 cup of rice, miswa with patola and pork, 1 cup of Milo with milk
Snack: few sweet biscuits
Lunch: 1 cup of rice, fried fish in ‘talbos ng kamote’ soup
Snack: 1 cup of coffee with creme, 2 bread with dairy creme
Dinner: 1 cup of rice, tuna fish in coconut milk with pechay and eggplant
Snack: none

Day 26/30 Challenge

Another day spent with my bestfriend and so we did a quite not ordinary meals during the day!

WORK-OUT LOG:
No workout.

DIET DIARY:
0 cup of Green Tea
?L of water
Breakfast: 1 order of McDonald’s Big Breakfast (fluffy scrambled eggs, savory sausage patty, 1 pc of rice, 1 with Hash Browns) plus 1 cup of Hot Chocolate
Snack: instant noodles from 7-11 (customized)
Lunch: Yogurt ice cream
Snack: Gong Cha’s choco shake with pearls
Dinner: 1 cup of rice, pork adobo
Snack: 1 pc of Goldilock’s polvoron

Day 25/30 Challenge

I spent my day outside going to my bestfriend’s flat. It was not an ordinary day so I got a not ordinary meals. LOL!

WORK-OUT LOG:
No workout.

DIET DIARY:
0 cup of Green Tea
?L of water
Breakfast: 1 cup of rice, grounded pork menudo, 1 cup of Milo with milk
Snack: none
Lunch: 3 pcs of takuyaki, 1 cup of gulaman, 1 fire floss bread, 1 pc of Goya dark chocolate, Orange-Mango juice
Snack: 1 cup of rice, Mc fried chicken, 1 cup of pineapple juice
Dinner: instant noodles from 7-11 (customized)
Snack: none

Day 24/30 Challenge

I think I had a good intake of food today.

WORK-OUT LOG:
Basic Yoga
20 forward lunges
20 squats
20 push-ups
40 cross-body crunches
60 second wall sit
60 second plank

DIET DIARY:
0 cup of Green Tea
?L of water
Breakfast: 3 pcs pandesal with dairy, 1 cup of Milo with milk, 1/2 cup of champorado
Snack: none
Lunch: 1 cup of rice, veggies in coconut milk
Snack: 2 bread, 1 cup of Milo with milk, 1 banana
Dinner: 1 cup of rice, fish soup, fried chicken
Snack: none