Day 29 Fitness Challenge!

TODAY’S GOAL:
1. Drink 500mL of water first thing in the morning. – WAAH! I FORGOT THIS! I THINK, NEXT TIME, I NEED TO READY THE 500ML BOTTLE BESIDE MY BED AT NIGHT.
2. Do the workout routine that Tiffany suggested. – DONE!!!
3. Very less or no carbs at all. – 1/2 CUP OF RICE FOR LUNCH AND ONLY THAT. 🙂
4. Meditate. – IT’S INCLUDED ON THE #2. 🙂
5. Drink at least 3L of water for the day. – SUCCESS!

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WORK-OUT LOG:
12-min Hot Body Warm Up
10-min Boxer babe (2x)
6-min Sexy butt and arm combo
6-min Flat sexy abs
9-min Stretch, meditation and gratitude

DIET DIARY:
0 cup of Green Tea
3L of water
Breakfast: 1 boiled egg, hot choco
Snack: chocolate
Lunch: 1/2 cup of rice, escabeche (fish)
Snack: 3 pcs of small pandesal
Dinner: chocolates, sweet pop corn
Snack: none

Day 28 Fitness Challenge!

TODAY’S GOAL:
1. Drink 500mL of water first thing in the morning. – DONE!
2. Do the workouts that Tiffany suggested for this day. – SUCCESS! 🙂
3. Meditation. – INCLUDED ON THE #2 🙂
4. Do the ‘After 6 Diet’ (no solid intake from 6PM onwards). – HMM, I THINK THIS WILL BE HARD FOR ME NOW SINCE MOM IS ALREADY HERE. WILL JUST TAKE NO CARBS EVERY NIGHT.
5. Drink at least 3L of water for the day. – SUCCESS!

Go to this link for more updates: https://www.facebook.com/getupforlife

WORK-OUT LOG:
12-min Hot Body Warm Up
10-min Boxer babe (2x)
6-min Sexy butt and arm combo
6-min Ballerina Workout
9-min Stretch, meditation and gratitude

DIET DIARY:
0 cup of Green Tea
3L of water
Breakfast: 1 cup of rice, scrambled egg
Snack: none
Lunch: 1/2 cup of rice, chopsuey (veggies)
Snack: 1 bread w/ cheese, chocolate
Dinner: 2 spoons of rice, paksiw (fish)
Snack: none

Day 27 Fitness Challenge!

TODAY’S GOAL:
1. Drink 500mL of water first thing in the morning. – DONE!
2. Tuesday 30-min Tiffany workout video. – I FAILED THIS. 😦
3. Meditation. – I FAILED THIS TOO. 😦
4. Do the ‘After 6 Diet’ (no solid intake from 6PM onwards). WAA! SAD TO SAY BUT I FAILED IT TOO. 😦
5. Drink at least 3L of water for the day. – FAILED. 😦

Go to this link for more updates: https://www.facebook.com/getupforlife

WORK-OUT LOG:
No workout.

DIET DIARY:
0 cup of Green Tea
?L of water
Breakfast: 1 bowl of champorado, fried fish
Snack: none
Lunch: 1 1/2 cup of mixed rice, sweet & sour fish, beef broccoli, meat asado, 2pcs of dimsun, 1 glass of pineapple shake
Snack: 1 cup of capucchino
Dinner: 1 plate of pansit canton
Snack: none

NOTE: I WENT OUT FOR LUNCH WITH FRIENDS UNTIL EVENING THAT’S WHY I GOT THESE FOOD TODAY! I WASN’T ABLE TO MONITOR MY WATER INTAKE TOO. WELL, I TOOK THIS DAY AS A BREAK THOUGH BECAUSE EVEN IF I FAILED ON MY GOALS FOR TODAY, I STILL ENJOYED THIS DAY WITH FRIENDS! IT’S A GREAT DAY!

Day 26 Fitness Challenge!

TODAY’S GOAL:
1. Drink 500mL of water first thing in the morning. – DONE!
2. 30-min Tiffany workout video. (Abs & Waist workout) – DONE!
3. No sweet. – SUCCESS!!! I ALMOST TEMPTED TO EAT SWEETS TODAY!
4. Do the ‘After 6 Diet’ (no solid intake from 6PM onwards). – I FAILED THIS BECAUSE I WASN’T ABLE TO TAKE MY SNACKS.
5. Drink at least 3L of water for the day. – ONLY HAD 2.5L TODAY.

Go to this link for more updates: https://www.facebook.com/getupforlife

WORK-OUT LOG:
12-minute Tiffany Rothe Warm Up
8-minute Abs Workout
10-min Booty Shaking Waist Workout (3x)

DIET DIARY:
0 cup of Green Tea
3L of water
Breakfast: 1 cup of rice, fried chicken
Snack: none
Lunch: 1 cup of rice, sotanghon w/ pusit
Snack: none
Dinner: 1 cup of rice, miswa w/ sardines
Snack: none

Day 25 Fitness Challenge!

TODAY’S GOAL:
1. Drink 500mL of water first thing in the morning. – DONE!
2. 10-min meditation. (Newly added to my routine! YAY!) – DONE! I DID 30-MIN MEDITATION!
3. No meat. – AWW.. I FAILED THIS. 😦
4. Do the ‘After 6 Diet’ (no solid intake from 6PM onwards). – I FAILED THIS TOO. 😦
5. Drink at least 3L of water for the day. – WASN’T ABLE TO DRINK A LOT TODAY, I SPENT MOST OF MY TIME OUTSIDE THE HOUSE TODAY. 😦

Go to this link for more updates: https://www.facebook.com/getupforlife

WORK-OUT LOG:
Rest.

DIET DIARY:
0 cup of Green Tea
?L of water
Breakfast: 1 1/2 cup of rice, dried fish, cassava
Snack: none
Lunch: 1 cup of rice, meat w/ potatoes in soy sauce (I ate potatoes only)
Snack: none
Dinner: 1 cup of rice, fried chicken
Snack: 1 cup of lugaw, fish crackers

Day 24 Fitness Challenge!

TODAY’S GOAL:
1. Drink 500mL of water first thing in the morning. – DONE!
2. Do my Saturday 30-minute Butt Workout from Tiffany Rothe video. – DONE! FEELS SO GOOD!
3. At least 3 cups of Green Tea. – SUCCESS!!!
4. Do the ‘After 6 Diet’ (no solid intake from 6PM onwards). – SUCCESS!!!
5. Drink at least 3L of water for the day. – DONE!!! WOO HOOO!

Go to this link for more updates: https://www.facebook.com/getupforlife

WORK-OUT LOG:
12-minute Tiffany Rothe Warm Up
10-minute Booty Workout (3x)

DIET DIARY:
3 cups of Green Tea
3L of water
Breakfast: 1 1/2 cup of rice, scrambled egg
Snack: none
Lunch: 1 1/2 cup of rice, adobong sitaw (veggies)
Snack: 1 bread, cassava, hot choco
Dinner: none
Snack: 1 glass of milk

Day 23 Fitness Challenge!

TODAY’S GOAL:
1. Drink 500mL of water first thing in the morning. – DONE!
2. Do my Friday 30-minute Workout from Tiffany Rothe videos. – DONE! CARDIO, WAIST, THIGHS & BUTT WORKOUT!
3. At least 3 cups of Green Tea. – SUCCESS!
4. Do the ‘After 6 Diet’ (no solid intake from 6PM onwards) – SUCCESS!!!
5. Drink at least 3L of water for the day. – SUCCESS!

Go to this link for more updates: https://www.facebook.com/getupforlife

WORK-OUT LOG:
12-minute Tiffany Rothe Warm Up
8-minute Quick Sweat Cardio Workout
10-minute Waist, Butt, Thighs Workout (3x)

DIET DIARY:
3 cups of Green Tea
3L of water
Breakfast: 1 1/2 cups of rice, fried fish, bitter melon con egg
Snack: none
Lunch: 1 cup of rice, minudo, monggo (veggies)
Snack: 2 bread w/ cheese, calamansi juice
Dinner: none
Snack: none

Day 22 Fitness Challenge!

TODAY’S GOAL:
1. Drink 500mL of water first thing in the morning. – DONE!
2. Do my Thursday 30-minute Workout from Tiffany Rothe videos. – DONE! WOOHOO! MY FAVORITE WORKOUT!
3. At least 3 cups of Green Tea. – HAD ONLY 2 CUPS TODAY.
4. Do the ‘After 6’ (no solid intake from 6PM onwards) – I FAILED THIS 😦 I ATE SOME CARBS BUT JUST A LITTLE 🙂
5. Drink at least 3L of water for the day. – SUCCESS!

Go to this link for more updates: https://www.facebook.com/getupforlife

WORK-OUT LOG:
12-minute Tiffany Rothe Warm Up
10-minute Boxer Babe Cardio Workout (3x)

DIET DIARY:
2 cups of Green Tea
3L of water
Breakfast: 1 cup of rice, ginataang paksiw (fish)
Snack: none
Lunch: 1 cup of rice, minudo (meat & veggies)
Snack: 1 bread w/ cheese, calamansi juice
Dinner: fishballs
Snack: none